Sunday, March 1, 2009

Hakka Lei Cha ~



Lei Cha essentially consists of all herbs and vegetables, high in fibre, rich in vitamins and herbs provide medicinal value. It has excellent physical and pharmacological value. Those who frequently consume Lei Cha promote good health as well as keep them slim.
Dish up rice into individual bowls and top up with a little of each vegetable. Pour in the required amount of lei cha soup. Serve immediately with a sprinkling of peanuts.



The Benefits of Thunder Rice:

Green Tea: Powerful anti-oxidant helps to lower cholesterol
Basil & Mint: Anti-stress, for cooling & calming effect, aids relaxation, relieve colds.
Fuliksum: Remove body toxins and fluid wastes, strengthen immune system.
Chinese Parsley & Coriander: Ease digestion & gastric, combat flu & headache.
Ginger & Ngal: Expel body winds & gas.
Sesame: Maintain youth & enhance beauty.
Groundnuts: High in protein, good for stein.

Physical Value: Enhance slimming and body detoxification

Pharmacological value: Fatigue prevention, vitality promotion, physical improvement, improves body functions, ease digestion, ease chronic bronchitis, prevent hypertension &hardening of arteries, effective for chronic rheumatic &arthritic, inhibiting cancer cell growth, helps treat diabetes, enhance relaxation & improves good sleep

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