Hakka Lei Cha ~

Lei Cha essentially consists of all herbs and vegetables, high in fibre, rich in vitamins and herbs provide medicinal value. It has excellent physical and pharmacological value. Those who frequently consume Lei Cha promote good health as well as keep them slim.
Dish up rice into individual bowls and top up with a little of each vegetable. Pour in the required amount of lei cha soup. Serve immediately with a sprinkling of peanuts.



The Benefits of Thunder Rice:

Green Tea: Powerful anti-oxidant helps to lower cholesterol
Basil & Mint: Anti-stress, for cooling & calming effect, aids relaxation, relieve colds.
Fuliksum: Remove body toxins and fluid wastes, strengthen immune system.
Chinese Parsley & Coriander: Ease digestion & gastric, combat flu & headache.
Ginger & Ngal: Expel body winds & gas.
Sesame: Maintain youth & enhance beauty.
Groundnuts: High in protein, good for stein.

Physical Value: Enhance slimming and body detoxification

Pharmacological value: Fatigue prevention, vitality promotion, physical improvement, improves body functions, ease digestion, ease chronic bronchitis, prevent hypertension &hardening of arteries, effective for chronic rheumatic &arthritic, inhibiting cancer cell growth, helps treat diabetes, enhance relaxation & improves good sleep

Healthy food , healthy life

Cucumber (known as melon as well)
Features: Sweet, Originate from India.
Nutrition: rich in protein, carbohydrate, vitamin B2,vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients.
Functions: prevent from thirst, detoxify poison thing from body, it is also known as a beauty food. Besides that, cucumber can also help for whitening skin, maintain skin elasticity and control formation of melanin.



Fungus
Features: mostly in black color.
Nutrition: Fungus is rich in carbohydrates, microglia, glucose, carotene, vitamin B1, vitamin B2, vitamin C, protein, calcium, and other nutrients.
Function: Fungus contained plant microglia, has strong adsorption ability can be left in the human digestive system dust concentration of adsorbed impurities, and then eliminated from the body.







Carrot
Features: sweet, has contained spleen and stomach effectiveness.
Nutrition: carrot is rich in carbohydrate, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients.
Function: Nowadays medicine has proven that carrot is an effective antidote to food, it is not only rich in carotene, and it is also contains a lot of vitamin A and pectin. Carrot is also good for eyes.

fascinated ice-cream !

Could eating ice cream make you healthier? If so, it might also make someone rich.

There is growing interest in adding nutriceuticals — foods with medicinal properties — to ice cream.


Getting them into ice cream is relatively easy, researchers say. The trick is to do it in such a way that the finished product still tastes like ice cream — and not like fish, as has happened in some early experiments.

The energy intensity of ice cream, according to Haagen Dazs, is about 270 Cal/106 g = 2.55 Cal/g. And now how much energy does it take to raise the temperature of that Haagen Dazs from 20 degrees F to 98.6 degrees F. Frozen ice cream has a specific heat of about 0.4 calories per gram degree Celsius. This means that eating the ice cream will burn about (.4)*(98.6-20)*(5/9) = 17 cal/g.
This means that for each gram of ice cream you eat, you burn 17-2.55 = 14.45 calories!




Simple Food Substitutions to Cut Calories without Eating Less: 8 Ice Cream Recommendations
Switching to a low-fat ice cream is one place where you can cut calories without eating less. A 1/2 cup serving of Ben & Jerry's Chunky Monkey can set you back 290 calories, 26% of the DV for total fat and 50% of the daily value of saturated fat. Haagen Dazs Cherry Vanilla provides 240 calories, 23% of the DV for total fat and 45% of the DV for saturated fat. But switching your ice cream to low fat doesn't mean you have to give up on delicious taste. We looked through our reviews and came up with 8 delicious ice creams that have almost half the calories and much less fat as 'regular' varieties.

Caution ! food poisoning ! !

Mostly people eat food without concerning about the food whether it will cause food poisoning when mix with other food. These are the few example of food poisoning

meat + tea easy constipation
beef + chestnut will vomit
radish + fungus causing dermatitis
bean curd + honey cause deafness
potato + banana facial plaque on Health
Beer + seafood trigger gout
milk + juice affect digestion and absorption
salted fish + tomatoes have a strong carcinogen
banana + lactic acid drinks have strong carcinogens
seafood + fruits, the reduction of protein nutrition
beans + brown sugar will be the reduction of protein nutrition
onion + honey eye injury
soft-shelled turtle + amaranth will Poisoning


You can also find this book for reference.