Saturday, February 28, 2009

Healthy food , healthy life



Cucumber (known as melon as well)
Features: Sweet, Originate from India.
Nutrition: rich in protein, carbohydrate, vitamin B2,vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients.
Functions: prevent from thirst, detoxify poison thing from body, it is also known as a beauty food. Besides that, cucumber can also help for whitening skin, maintain skin elasticity and control formation of melanin.



Fungus
Features: mostly in black color.
Nutrition: Fungus is rich in carbohydrates, microglia, glucose, carotene, vitamin B1, vitamin B2, vitamin C, protein, calcium, and other nutrients.
Function: Fungus contained plant microglia, has strong adsorption ability can be left in the human digestive system dust concentration of adsorbed impurities, and then eliminated from the body.







Carrot
Features: sweet, has contained spleen and stomach effectiveness.
Nutrition: carrot is rich in carbohydrate, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients.
Function: Nowadays medicine has proven that carrot is an effective antidote to food, it is not only rich in carotene, and it is also contains a lot of vitamin A and pectin. Carrot is also good for eyes.

No comments:

Post a Comment